Tuesday, February 9, 2010

flat belly tips

get flat belly at home
try these tips
Start with the small steps to make your way to slash that chunky tummy. If you enjoy coffee, you may refrain from using creamer or instead of sugar cubes, you may put in artificial sugar. Cutting down on pasta or rice would help but you must do this one by one. Reduce your consumption of foods that are not healthy or would make you gain more weight. If you succeed on this, then you are on your way to a flatter tummy
Plan a healthy meal plan that will help increase your metabolism and burn your fat. The best thing about it is you can get all the food you will need from your grocery store! So no more shelling out big bucks to those diet gurus or companies that are nothing more than a scam to separate your hard earned money from your wallet.
Have fun doing the exercise you prefer. Do not force yourself into doing a particular type of exercise that you really hate just because others are doing it.
Eat fresh fruit in the morning, or eat some cereal. Always take your breakfast as this will be considered your most important meal of the day. Research have shown that people who do not take breakfast tend to gain more weight as they will compensate the energy needed during lunch and dinner.
Fat isn't the enemy when it comes to getting a flat stomach. A good flat belly diet incorporates healthy fats on a daily basis. Good fats are crucial to keep the body healthy. They can be found in olive oil, avocados, flax seeds, and almonds.
One of the best things you can do to lose belly fat is to take control over what you eat. This can be done by making your own food instead of buying it pre-made or at some fast food place. Making food does take some time, but it is worth it. You have no idea what materials and chemicals you're eating when you're not making your food yourself. Trust me, it is worth the effort.
You need to work all of your major muscle groups to jump start your metabolism. And drop kick any of those spot reduction or isolated training workouts. It's a myth that should be thrown under the bus.
Avoid artificial sweeteners. They're mostly bad for your health