Tuesday, February 21, 2012

how easy is the medifast diet

There are a total of 6 meals everyday on Medifast.You will have 5 meal replacement meals a day, and one lean and green meal, typically for dinner. The lean and green is going to be YOUR choice.you probably will NOT feel hungry throughout the day as well. But, Medifast is anywhere from 1000-1200 calories on average, and for people who follow the program, the weight loss is as close to automatic as possible, simply because your body WILL expend more energy throughout the day, than the calories you are taking in.The Medifast diet plan enables you to replace your regular meals with meals that are portion controlled and low fat. The meals, taking the place of your regular meals, are delicious and can be eaten as often as every two hours. You have a lot of meals to choose from - soups, stews, scrambled eggs, oatmeal, chili and even snacks.There is no complicated meal preparation so it is also ideal for the dieter who is always busy or on the go. Most of the meals only require a few minutes preparation while some require no preparation at all.Keep in mind that this diet was developed by doctors, has been around for over 25 years, and has been tested in clinical trials. So, these are all good indications that you can trust that this has been well thought out already. According to most Medifast reviews, the diet plan has been proven safe as long as the instructions are followed carefully and the person does not have any existing health issue that may get worse once the diet plan is started. The Medifast diet plan is a good weight loss option for people who are in good health and women who are not pregnant.