how effective is medifast diet for me

Medifast Weight Loss Program offers a variety of meals. Dieters are treated with different kinds of food combinations. Other diet plans have narrow choices of meals that dieters are easily get tired and sick of eating repeatedly the same combination everyday.But, how effective is this going to be? Would you still lose weight this way? Well, that depends upon what you are eating when you aren't on the diet and how many meals you are replacing with the diet food and how many you aren't.But another mechanism that makes this diet so effective so quickly is ketosis. This is the metabolic state that you get in when you're taking in less carbs and more protein so that your body is encouraged to burn it's own fat.The meal replacements are pre measured, packaged, and very easy to store. This is a great plan to take to work with you. No worries that the food will spoil..Medifast meals fulfill all the daily-recommended nutritional requirements. Results of the diet are visible in just a few days - 2-5 pounds can be lost in a week. Once the desired weight loss targets have been met, users can gradually go back to their normal diet.Since Medifast meals are spaced at 2-3 hours interval, one does not feel hungry.
The essential part of a Medifast scheme is to continue the program in a sustainable manner. So once the desired weight is reached, the transition phase is taken up.: You don't have to keep track of what you have eaten. You don't have to count calories. There's no need to keep track of carbohydrates